LUCID     PSYCHOLOGY

Psychology  - short to medium term

Short to medium term psychology sessions typically focus on specific problems or life situations, such as dealing with stress, relationship issues, or life transitions. These sessions are generally more solution-oriented compared to psychotherapy. In these sessions, we work together to address immediate concerns, develop coping strategies, and enhance your overall well-being. This approach is ideal if you need practical support and guidance to manage current challenges and make positive changes in your life.

Psychotherapy, often referred to as therapy, is a deeper and more long-term process aimed at addressing significant emotional, psychological, or behavioural issues. Through techniques such as Gestalt therapy, which integrates dialogue, experimentation, and body awareness, psychotherapy helps individuals explore and understand their internal processes and how these impact their present lives. This type of therapy is suited for those seeking to delve into unresolved issues, develop profound self-awareness, and work through complex personal challenges. My approach emphasizes support and acceptance, helping you to explore the meaning of your experiences and navigate them with greater clarity.